Category Archives: FITNESS

How to Grow Your Hair in a Week

How to Grow Your Hair in a Week How to Grow Your Hair in a Week. You may be regretting your new haircut or trying to grow your hair for an upcoming event. Whatever your motive for increasing your hair quicker, there are some practical actions you can do. Try enriching hair treatments such as… Read More »

What Are Antioxidants and How Can They Benefit Your Health

What Are Antioxidants and How Can They Benefit Your Health What Are Antioxidants, and How Can They Benefit Your Health? You’ve probably heard the term “antioxidant” mentioned hundreds of times in articles and advertising about food and nutrition. A Google search for the term yielded an astonishing 132 million results. But what exactly are antioxidants,… Read More »

Six everyday habits to boost your brainpower

Six everyday habits to boost your brainpower Six regular practices to boost your brainpower. Like every physical system in our body, our brain has a limit to what it can achieve. Misleading keys. Lost. We don’t remember that name at all. All of these represent (minor) failures in our cognitive abilities, says Dr Richard Day,… Read More »

Skin care 5 tips for healthy skin

Skin care 5 tips for healthy skin Skin care 5 tips for healthy skin. Don’t have time for intensive skin care?? You can still treat yourself if you stick to the fundamentals. Good skincare and a healthy lifestyle can help slow down the ageing process and avoid various skin disorders. Begin with these five ridiculous… Read More »

Why You Should Take Care of Your Body and Health

Why You Should Take Care of Your Body and Health Why You Should Take Care of Your Body and Health, health problems, even minor ones, can interfere with or overshadow other aspects of your life. Even minor health issues such as aches, pains, fatigue, and indigestion have an impact on your happiness and stress levels. Committing… Read More »

4 Benefits Of Vitamin A Including Healthy Skin

4 Benefits Of Vitamin A Including Healthy Skin 4 Benefits Of Vitamin A Including Healthy Skin. If you know anything about vitamin A, you can get your cure by eating carrots, good nutrition for your eyes. In addition to keeping your peers in tip-top shape, Vitamin A also helps your immune system function optimally and… Read More »

How to prevent infections

How to prevent infections How to avoid infections. Contagions are caused by tiny organisms known as pathogens – bacteria, viruses, fungi, or parasites – that enter the body, grow and interfere with normal functioning. Infectious diseases are a significant cause of illness and death in the United States and around the world. It is more… Read More »

White radish health benefits and side effects

White radish health benefits and side effects White radish health benefits and side effects. Radish is a valuable vegetable, the most widely used vegetable in the subcontinent; it has no roots, stems, or branches; green leaves grow directly from the root. Yes, it is of two types, wild and wild. Radish grows in winters but… Read More »

Fingernails: Do’s and don’ts for healthy nails

Fingernails: Do’s and don’ts for healthy nails Fingernails: Do’s and don’ts for healthy nails. Take a closer look at your nails. Do they look strong and healthy? Or do you see rocks, tents, or areas of unusual colours or shapes? The desired condition of the nails can be avoided with very little proper nail care.… Read More »

Why Do Babies and Children Get Black Tongues?

Why Do Babies and Children Get Black Tongues? Why Do Babies and Children Get Black Tongues? If your child has developed a black tongue, it is most likely a side effect of a harmless medication, usually associated with more antidotes or prescription antibiotics. The condition resolves independently or sometimes requires treatment in the dentist’s office,… Read More »