How to clean your teeth
How to clean your teeth. You can brush your teeth double a day with fluoride toothpaste to keep your teeth and mouth healthy.
This is because brushing removes plaque. However, if the plaque is not aloof, it forms and can lead to oral diseases like tooth decay and gum disease. This can cause tooth loss in the long run.
When should I brush my teeth?
It is best to brush your teeth before going to bed at night. However, it would help if you also touched them at another location during the day.
You should encounter your teeth for two notes. That’s all it receipts to brush your teeth efficiently.
Whether you use a toothbrush or an electric toothbrush, you should take the time to cover the surface of your teeth and all parts of your mouth.
Do not wash directly with water after brushing.
Remember to spit after brushing, and do not wash your face with water. This relieves the fluoride to stay on your teeth longer.
Electric or manual?
Both manual and electric toothbrushes help keep your teeth and gums healthy. Your dental team will be able to suggest the right toothbrush for your needs.
Electric toothbrushes have rotating heads. Tests show that these toothbrushes are more effective in removing plaque.
Everyone can benefit from the electric brush.
They are essential for people with limited mobility, such as the disabled or the elderly.
More individuals have developed smartphone applications to benefit youngsters because of the interactive aspect of electric brush use.
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What should I air for in a toothbrush?
Adults should look for small to medium-sized brush heads. It should be soft to medium, multi-flavoured, round-ended nylon brussels sprouts or ‘filaments’. The charge should be small ample to reach all parts of the mouth – particularly the spinal of the mouth, where it can be challenging to get.
Children should use small brushes but with the same type of filaments.
More specialist toothbrushes are currently available. For instance, if you have subtle teeth, you can now use a soft bristle brush.
There are also small brush heads for people with irregularly shaped teeth.
Some also find it challenging to keep a toothbrush, for example, due to limited mobility or disability. As a result, toothbrushes now have larger handles and angled heads to make them easier to use.
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When should I change my toothbrush?
Broken toothbrushes can’t clean your teeth properly and can damage your gums.
It is essential to change your toothbrush or toothbrush (for electric users) every two to three months, or sooner if filaments are worn.
When Brussels sprouts, they are not cleaned properly.
How do I choose a toothpaste?
Use a pea-sized bulb of fluoride toothpaste when brushing your teeth.
Everyone over the age of three should use toothpaste with 1350ppm to 1500ppm fluoride. This is enough to strengthen your teeth and prevent tooth decay.
In addition to the regular types of toothpaste, there are several specific types of toothpaste. These include tartar control for those who become tartar and the choice of toothpaste for people with sensitive teeth. ‘Total Care’ toothpaste contains ingredients to fight gum disease, refresh the breath and reduce plaque formation. ‘White’ type toothpaste is good for removing stains to help restore the natural colour of the teeth.
Should I use mouthwash?
Fluoride mouthwash can help prevent tooth decay. In addition, your dental team may recommend an antibacterial mouthwash to help control plaque and reduce gum disease.
If you are using mouthwash regularly to refresh your breath, check with your dental team as harmful inhalation can be a sign of unhealthy teeth and secretions or poor health.
How do I brush between my teeth?
You can brush between your teeth with an interdental brush or dental floss.
Cleaning between your teeth removes plaque and food particles between your teeth and under your gum line – where the toothbrush cannot reach.
When flushing or using a bristle brush, keep a regular pattern and remember not to leave any teeth. Again, this helps to look in the mirror.
Don’t forget the back of your last teeth. It is also essential to clean the edges of any crown, bridge or implant.
It is best to brush your teeth at least on one occasion a day. Then, your dental players can show you how to clean your teeth properly.
You can also download a mobile application called brush teeth reminder:
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