Tag Archives: how to avoid gaining weight

How to Avoid Overeating dieting during the Holidays

How to Avoid Overeating dieting during the Holidays How to Avoid Overeating dieting during the holidays Christmas dinner table can be adorned with great food, but polish yourself this season to offer your heart a present. In the near term, overeating might produce heartburn. According to the American Heart Association, it can lead to unhealthy‚Ķ Read More »