Fingernails: Do’s and don’ts for healthy nails

By | October 18, 2021

Fingernails: Do’s and don’ts for healthy nails

Fingernails: Do’s and don’ts for healthy nails. Take a closer look at your nails. Do they look strong and healthy? Or do you see rocks, tents, or areas of unusual colours or shapes? The desired condition of the nails can be avoided with very little proper nail care. However, others may point out an actual situation that needs attention.



What is normal, what is not.

Your nails – consisting of layers of a protein called keratin – grow from the area under the nail below your cuticle. Healthy nails are smooth and free of pits and grooves. They are colour and consistency consistent, with no spots or discolouration.


Sometimes fingernails form harmless vertical tips that run from the cuticle to the direction of the nail. Sheer peaks become more prominent with age. Injury to the fingernails can also cause white lines or spots, but they eventually grow with the pin.

However, not all nail conditions are expected. If you observe any of the following, consult your doctor or dermatologist:

Changes in the colour of the nail, such as the discolouration of the entire nail or the black line under the nail.

Changes in the form of the nail, such as bent nails.

They are thinning or thickening of nails.

Separate the nail from the surrounding skin.

It is bleeding around the nails.

Swelling or pain around the nails.

Failure to grow nails.

Nail care: to do.

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To make your nails look their best:

Keep nails dry and clean. Bacteria will not be able to develop under your nails as a result of this. Frequent or prolonged contact with water can help split nails. Wear cotton rubber gloves when washing dishes, cleaning or using harsh chemicals.

Follow good nail cleaning. Use sharp manicure scissors or clippers. First, straighten your nails, then round the tips in a soft curve.

Use a moisturizer. When you use big hand lotion, rub the lotion into your nails and cuticles as well.

Apply a protective layer. A nail hardener can assist in strengthening your nails.

Ask your doctor about biotin. Some research shows that dietary supplement biotin can help strengthen weak or broken nails.

Nail care: 

To prevent nail damage, do not:

Cut your nails or pick your cuticles. These habits can damage the nail bed. Even a small cut with your nails can allow bacteria or fungi to enter and cause an infection.

Pull the hangnail. You can tear live tissue with a hangnail. Instead, carefully cut the hangnail.

Use complex nail care products. Limit the use of nail polish remover. When using nail polish remover, choose acetone-free formula.

Ignore issues. Consult your doctor or dermatologist if you have a nail condition that does not go away on its own or is linked with other signs and symptoms.

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A note about manicure and pedicure.

If you rely on manicures or foot massage for healthy-looking nails, there are a few things to keep in mind. First, stick to existing cell licensing salons and only work with technicians who are state board authorized. Second, remove your cuticles if you want to avoid getting a nail infection.

Fingernails: Do’s and don’ts for healthy nails

They function to seal the skin on the nail plate, so removing them can lead to an infection. Also, make sure that your nail technician correctly disinfects all the tools used during your procedure to prevent the spread of disease.


You can also ask how the foot baths are cleaned. Ideally, a bleach solution is used between customers, and the filters are cleaned regularly.

It’s easy to overlook your nails – but there are some basic steps you can take to keep your nails healthy and strong.

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