Fingernails: Do’s and don’ts for healthy nails

By | November 5, 2021

Fingernails: Do’s and don’ts for healthy nails

Fingernails: Do’s and don’ts for healthy nails. Take a closer look at your nails. Do they look strong and healthy? Or do you see peaks, dents, or areas of unusual colour or shape? With proper nail care, the desired condition of the nails can be avoided. However, others may point out an essential requirement that needs to be addressed.

Fingernails: What’s Common, What’s Not

Your nails – consisting of layers of a protein called keratin – grow from the underside of the nail below your cuticle. Healthy fingernails have no pits or grooves and are smooth. In addition, they are colour and consistency consistent, with no spots or deterioration.

Fingernails sometimes form harmless vertical stripes that run from the cuticle to the tip of the nail. Steep peaks become more prominent with age. Injuries to the fingernails can also cause white lines or spots, but they eventually disappear with the pin.

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However, not all nail conditions are expected. If you see any of the following, consult your doctor or dermatologist:

Changes in the colour of the nails, such as the colour of the entire nail or the black line under the nail

Changes in the shape of the nails, such as curved nails

Thinning or thickening of the nails

The pin is separated from the surrounding skin. Bleeding around the nails

Swelling or pain around the nails

Failure to grow nails.

Nail care: Do it.

To make your nails look their best:

Keep nails dry and clean. Bacteria will not be able to develop under your nails as a result of this. However, frequent or prolonged contact with water can cause fingernails to crack. Wear cotton rubber gloves when washing dishes, cleaning or using harsh chemicals.

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Practice good nail hygiene. Use sharp manicure scissors or clippers. Trim your nails straight, then round the tips lightly.

Use a moisturizer. When you use hand cream, rub the lotion into your nails and cuticles as well.

Apply a protective layer. Applying a nail hardener can help strengthen nails.

Ask your doctor about biotin. Biotin, a nutritional supplement, may help strengthen thin or damaged nails, according to some studies.

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Nail care: No.

To prevent damage to the nails, do not:

Trim your nails or pick your cuticles. These habits can damage the nail bed. Even a small cut with your nails can allow bacteria or fungus to enter and cause infection.

Take off the hangnails. You can tear live tissue with a hangnail. Instead, carefully cut the hang drains.

Use stiff nail care products. Restrict the use of nail polish remover. When using nail polish remover, choose acetone-free formula.

Ignore issues. If you have a nail problem that does not go away on its own or is associated with other signs and symptoms, see your doctor or dermatologist for a diagnosis.

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A note about manicure and pedicure

If you rely on manicures or cosmetic treatment for healthy-looking nails, there are a few things to keep in mind. First, stay at salons that reflect the current state license and only work with technicians licensed by the state board.

Fingernails: Do’s and don’ts for healthy nails

Second, avoid removing your cuticles – they work to seal the skin in the nail plate, so removing can cause nail infections. Also, make sure that your nail technician properly disinfects all instruments used during your procedure to prevent the spread of disease.

You may also inquire about the cleanliness of the foot baths. Ideally, a peroxide solution is used between clients, and the filters are cleaned regularly.

It’s easy to overlook your nails, but there are some simple things you can do to keep them healthy and strong.

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