Magnesium supplements and their benefits
Magnesium supplements and their benefits. Magnesium is found in many types, including dietary supplements.
Everyone has its own set of benefits and drawbacks. Some forms of magnesium, for example, are more readily consumed than others.
Magnesium that perhaps the human body has an abundance of.
It’s involved in over 600 biochemical processes, according to reliable reports.
Including energy production, protein synthesis, and blood pressure regulation.
However, some people need extra help to get enough magnesium. Choosing the right magnesium supplement can help increase this nutrient’s levels and help with various medical conditions.
This article discusses the various magnesium sources, their advantages and disadvantages, and how people should distinguish them.
What kind of magnesium is there?
There are many types of magnesium in dietary supplements and foods. These include:
Each type of magnesium has different properties. They may be different depending on them.
Medical use of Magnesium supplements and their benefits
How easy it is to get bio or the body to absorb them
Possible side effects
One should consult a doctor or dietitian before trying a magnesium supplement.
In large quantities, magnesium can be toxic. Also, it may interact with certain medications, such as antibiotics, and is not suitable for people with kidney disease who have certain underlying conditions.
For better nutrition
The following types of magnesium are commonly known as dietary supplements.
Magnesium glycinate is a mixture of magnesium and glycine, an amino acid.
Research on magnesium glycine shows that people tolerate it well, and it seems to have minimal side effects. This suggests it may be a safe solution for patients who need a lot of magnesium or have issues with other magnesium forms.
This type of magnesium is a mixture of magnesium and lactic acid. According to the 2017 Analysis Trusted Source, there is evidence that magnesium lactate is easily absorbed into the gut.
This type of magnesium is a mixture of magnesium and malic acid. Some evidence suggests that it is highly biological and well tolerated by humans.
Magnesium supplements and their benefits
Magnesium supplements and their benefits. A 2019 animal study trusted source found that magnesium melt is the fastest absorbed after a single dose of the many types of magnesium. This can happen to humans, but human trials are necessary to prove it.
A 2018 study by a trusted source in humans reports that a combination of magnesium melt and various vitamins causes some digestive side effects.
Magnesium citrate is a popular form of magnesium. It is often a component of supplements and seems more manageable for the body to absorb than other states.
An old 2003 study trusted 46 people to find that magnesium citrate absorbs better than magnesium oxide and magnesium chelate.
However, doctors also use magnesium citrate as a trusted source to treat constipation. For some people, this may mean that it causes unnecessary digestive side effects, such as diarrhea.
For the use of circumstances
Some people use magnesium on the skin. Here are some ways people can use magnesium:
Magnesium chloride is a salt of magnesium.
Magnesium chloride is a salt that can be used in magnesium supplements.
Such as magnesium oil and some bath salts. People use it as an alternative way to get more magnesium.
However, it is not clear whether the skin can absorb too much magnesium in this way.
A 2017 review by a trusted source concludes that while there is evidence that the body can absorb small amounts of magnesium through the skin, large-scale studies are needed and see how successful it is.
Magnesium chloride is also taken orally since the intestines absorb it well. It does, however, induce intestinal side effects, much as other forms of magnesium.
Magnesium sulfate, which is present in Epsom salts, is a magnesium source.
Many people add Epsom salt to their baths and toes to relieve pain. However, there is little evidence of high quality. Reliable sources show that the body can absorb more magnesium than magnesium sulfate baths.
L of specific terms.
Many types of magnesium can help treat constipation, such as magnesium citrate. Other styles may be helpful as medical treatment.
Magnesium oxide can be prescribed as an antacid to relieve constipation, heartburn, or indigestion.
Magnesium oxide can be found in certain dietary supplements as well. According to a 2017 research confidence source, the body does not handle this kind of magnesium well.
This type of magnesium is a mixture of magnesium and taurine. Limited evidence suggests that it may have the potential to lower blood pressure and protect the cardiovascular system.
Author of the 2018 Animal Studies Trusted Source Report