There’s no denying that it gets harder to fend off abdominal fat as we age. Losing Stubborn Belly Fat with the right guidance and a little motivation, you can outsmart fluctuating hormones and slower metabolism to transform your health and body.
Sarah Kusch, a Los Angeles-based fitness expert and trainer, says: The main reasons women struggle to see results after age 40 are because they don’t incorporate strength training and are afraid of eating real food.
Let’s get started to use this plan
STEP 1 Losing Stubborn Belly Fat: START MOVING
Kusch says: The key to success with exercise is consistency. You need a simple plan that starts slowly, develops as you get stronger, and doesn’t take much time or effort. Try to exercise for about 20 minutes at a time, using routines that you can adjust to your level of fitness.
Tone and strengthen everything: Research shows that lifting weights can make a big difference in the way your body looks and feels, which is why strength training is a fundamental part of this plan. In fact, when postmenopausal women performed two strength-training sessions a week, they significantly reduced body fat and waist circumference in 6 weeks, according to a study published in the journal Menopause.
Increase your burn: combine toning with short but quick bursts of action to renew your muscle tissue and speed up your metabolism.
Target Your Core: Engage your core and access those deep muscles during every movement for optimal toning. A firmer, flatter belly and better posture is the results
Tighten the Stretch: With just a few minutes of gentle movement, it will release tension, improve recovery, and improve flexibility. Kusch says: Stretching reduces aches and pains, and feels amazing,
STEP 2 Losing Stubborn Belly Fat: EAT HEALTHY
Opt for whole foods (think fresh fruits and vegetables, whole grains, and lean proteins like poultry, fish, and lentils) and avoid as many processed foods as possible. When you eat this way, it will automatically fill your plate with nutrient-dense foods that boost energy, build muscles, and fight disease-causing inflammation, Kusch says. It will also cut down on added sugar and cut down on extra calories without even realizing they are gone.
Four Nutrition Must-Haves
An egg contains 6 g of protein that speeds up metabolism.
Of all green leafy vegetables, spinach has the highest protein content: 5 g per 1 cup of cooked.
In addition to offering 2 g of protein per half, this fruit contains monounsaturated fats that can help reduce cholesterol, hunger, and even belly fat.
They’re packed with fiber to prevent hunger, and research shows that daily consumption can reduce muscle pain from exercise.