30 healthy breakfast fast food for a healthy life.

healthy breakfast fast food

Breakfast is the most important meal of the day, so it’s worth the effort to eat a healthy breakfast fast foods one! We are here to inspire you to eat a good breakfast every day with this list of our best, delicious and healthy breakfast fast food that contain a lot of excellent flavors, along with good nutrition. From wonderful bagels, toast and excellent egg breakfasts to simple smoothies and oatmeal during the night, we’ve got your 30 favorite healthy breakfast fast food right here.

The Ultimate Guide to healthy breakfast fast food!

Fast food restaurants may seem the last place where you can find healthy and abundant breakfast since many options are filled with more than a day of sodium, sugar, and calories. But it is possible. Many registered dietitians really say that there are decent meals in the morning that you can find in the drive-through that is low in carbohydrates and high in protein and fiber.

To help you choose the right foods, we asked the DR about their best fast food selections for a healthier fast food breakfast. The best part: they will not sabotage your weight loss goals at all. In fact, they can even keep you from being carried away by unhealthy temptations. While it is always best to prepare your own breakfasts at home, here are some of the healthy breakfast fast food that you can pick up the next time you can not prepare your own morning meal.

Black Forest Ham, Egg, and Cheese healthy breakfast fast food Wrap from Subway:

The subway is not just a stop you can make at lunch; It also has a variety of breakfast sandwiches. “I love that this wrap of ham, egg, and cheese from the Black Forest can include as many vegetables as you want to pack,” says Chumbley. And with 24 grams of protein, four grams of fiber and 410 calories, this is an excellent way to start the day. The nutritional information of your sandwich will vary, depending on what you add, but this is what the classic seeks.

Nutritional information: 410 calories, 16 g of fat (5 g of saturated fat), 1,190 mg of sodium, 45 g of carbohydrates (4 g of fiber, 4 g of sugar), 24 g of protein

Egg & Cheese Croissanwich from Burger King:

While this Burger King breakfast sandwich may seem like a death trap, Warren says that this option gives him the indulgence of a tasty croissant while keeping his calories at only 300. He also has 11 grams of protein and one gram of fiber. going in the morning.

Nutrition information: 300 calories, 15 g of fat (7 g of saturated fat), 580 mg of sodium, 30 g of carbohydrates (1 g of fiber, 4 g of sugar), 11 g of protein

Egg McMuffin for McDonald’s :

There is a good source of protein and a lot of fun. We threw a toasted English muffin consisting of a freshly broken grade A egg, with genuine butter and include Lebanon’s Canadian Bacon and Durable American Cheese. And all this for 290 calories.

Yes, you can have your McDonald’s and eat it too. The McMuffin Egg is built with eggs, Canadian bacon and cheese on an English muffin to help you eat well during lunch.

“I know it sounds unhealthy, but with only 300 calories and 18 grams of protein, a McDonald’s egg McMuffin will not fill you up and an added bonus is that you can eat it on the fly,” says Shapiro.

Nutritional information: 300 calories, 12 g of fat (6 g of saturated fat), 750 mg of sodium, 30 g of carbohydrates (2 g of fiber, 3 g of sugar), 18 g of protein.

Sous Vide Egg Bites Starbucks: Egg White & Red Pepper:

Egg whites without cages, perfectly cooked, are prepared using the French technique “sous vide”, which results in a velvety texture that oozes flavor. We add Monterey Jack cream cheese, plus spinach and red peppers roasted over a fire for a protein-rich breakfast that is delicious and convenient.

There are a lot of good breakfast options at Starbucks, but the sous vide egg bites are better if you’re craving eggs without bread.

“Starbucks egg bites are very high in protein, have adequate calories (170 to 350 calories) depending on taste and do not contain carbohydrates,” says Amy Shapiro, MS, RD, CDN.

Our choice: Egg and red pepper egg bites contain 170 calories, 13 grams of protein and only seven grams of fat.

Nutritional information: 170 calories, 7 g of fat (5 g of saturated fat), 500 mg of sodium, 13 g of carbohydrates (1 g of fiber, 2 g of sugar), 13 g of protein

Egg White Veggie Sandwich for Dunkin’:

A delicious egg white omelet, with red and green pepper, cut into cubes, mushrooms and green onions, topped with a slice of American cheese and served on your bread of choice.

You’ll want to skip the donuts with your coffee at Dunkin ‘, but your tasty breakfast sandwiches are a winning option. The egg white vegetable sandwich offers an egg white omelet with red and green peppers cut into cubes, mushrooms and green onions. It is also covered with American cheese.

With 290 calories and 14 grams of protein, Shapiro recommends this dish on any greasy egg and cheese sandwich any day.

Nutrition information: 290 calories, 9 g of fat (3 g of saturated fat), 690 mg of sodium, 37 g of carbohydrates (1 g of fiber, 4 g of sugar), 14 g of protein.

Soft Taco from Taco Bell, healthy breakfast at fast food :

Sure, it’s a kind of taco, but it’s also a kind of quesadilla. But who is following the trail? Like a flat, folded breakfast filled with eggs, breakfast meat, and real cheddar cheese, it’s also a kind of tortilla, we suppose.

If you are insisting And for breakfast meat, we want to say that you can choose which one you want. If you feel bacon, go for the bacon. Do you feel like the sausage crumbles today? Then the sausage is. There is no such thing as a bad decision when the Soft Taco Breakfast is in the mix.

Try it? It is impossible. There is no bad decision, only good decisions. So, if you really need to become familiar with semantics, then you’re more than welcome to call it Tacomelledilla, but that sounds ridiculous and does not give Breakfast Soft Taco the justice it deserves.

It deserves to have a good name. And after all, we call ourselves TACO Bell, so when it comes to naming breakfasts in an ambiguous way with delicious but vague attributes, we’ll probably call it “taco” and call it day. Are you trying to call us now? Too late, because we call ourselves. And we do not really call ourselves because it is something that we recognize and possess.

We own it. But let’s be honest here … once you eat it, you’ll simply call it “amazing” anyway. Once you eat it, you will also recover that bad idea by trying to give it a wild name. But we forgive you. And the same goes for the Taco Suave breakfast. You’re lucky it’s a soft cue.

The good thing about placing an order in Taco Bell is that you can customize your food the way you want. Shapiro’s go-to is the soft tacos for breakfast, which can be loaded with eggs, cheese, guacamole or pico de gallo. The “Make It Fresca” option at Taco Bell replaces sauces based on mayonnaise and dairy and guacamole with pico de gallo. This automatically subtracts 20 calories from your meal.

“It has 240 calories, it’s quite low in sodium and it has a high protein content and a delicious taste,” says Shapiro. Keep in mind that since the Taco Bell menu is customizable, the calorie counts will vary, but here is the nutritional information for one that is made with eggs, cheese and pico de gallo.

Nutrition information: 230 calories, 14 g of fat (5 g of saturated fat), 560 mg of sodium, 15 g of carbohydrates (1 g of fiber, 1 g of sugar), 12 g of protein.

Egg White & Spinach Sandwich from Panera Bread Avocado:

In recent years, Panera Bread has renewed its menu to include low carb dishes and herbal meals. “Panera now offers fresh breakfast sandwiches with 100 percent real eggs,” says Lauren Harris-Pincus, MS, RDN.

This delicious sandwich of avocado, egg white and spinach has everything you would want in a breakfast meal. With 410 calories, 21 grams of protein and seven grams of fiber, it will keep your cravings at bay and help you start the day right.

Nutritional information: 410 calories, 14 g of fat (6 g of saturated fat), 590 mg of sodium, 52 g of carbohydrates (7 g of fiber, 5 g of sugar), 21 g of protein

Egg White Grill Sandwich from Chick-fil-A:

A portion of grilled chicken with a touch of citrus, stacked with freshly cooked egg whites and American cheese, served in a grilled multigrain English muffin.

If you want the chicken sandwiches at Chick-fil-A, then you’ll love this egg and chicken sandwich.

“While there is nothing wrong with eating the whole egg, I love that this sandwich includes roasted chicken breast, increasing the protein content to 25 grams,” says Annessa Chumbley, RD. This delicious filling dish will speed up your metabolism and serve as an excellent after-workout meal when you need more protein to help your muscles recover.

Nutrition information: 300 calories, 7 g of fat (3 g of saturated fat), 980 mg of sodium, 31 g of carbohydrates (1 g of fiber, 1 g of sugar)

Taquitos from Whataburger:

If you live in an area with Whataburger, healthy chef Nealy Fischer recommends taking one of these egg wraps, as they offer protein with eggs and your choice of bacon or sausage. But if you’re watching your caloric and sodium intake, she recommends passing on cheese and meat. Also, be sure to drink plenty of water with the food to lower the salt.

Nutritional information: 400 calories, 22 g of fat (9 g of saturated fat), 1,170 mg of sodium, 28 g of carbohydrates (1 g of fiber, 1 g of sugar), 20 g of protein

Fruit and Greek Yogurt Bowl from Jamba Juice:

Greek fat-free yogurt topped with fresh blueberries, fresh strawberries, fresh bananas, organic granola and a splash of honey.

Some of the acai shakes and bowls in Jamba Juice may contain more than a day’s worth of sugar because many of them are filled with blends of juices and sweeteners, plus a ton of fruit. So your best option is to go for the fruit and the bowl of Greek yogurt.

“This bowl of yogurt is rich in protein, it’s quite low in sugar and made from whole foods,” says Shapiro. You will also receive a dose of antioxidants and fiber that improve health, thanks to the berries. However, this dish still has a high sugar content, with 42 grams per serving, so if you want to reduce it further, omit the granola and honey.

Nutritional information: 390 calories, 4 g of fat (.5 g of saturated fat), 105 mg of sodium, 62 g of carbohydrates (5 g of fiber, 42 g of sugar), 31 g of protein

Smoothie from Sweetberry Bowls:

If you’re looking for a liquid meal, stop by the Sweetberry Bowls for a smoothie. “Their shakes are made with fruits, vegetables, and non-dairy milk,” says Stephanie Leonetti, a certified sports nutritionist. This option is quick, easy and full of vitamins and minerals to help you stay energized throughout the day. Its sweet herb milkshake is packaged in spinach, kale, pineapple, banana, peanut butter and coconut milk for a beverage rich in antioxidants. Unfortunately, Sweetberry does not offer nutritional information for your smoothies, but since most of the ingredients are vegetables and fruits, you should not worry about keeping track of calories.

Salad Bowl from Chipotle:

“If you’re going to have a late breakfast (one that skirts the lunch line), get in Chipotle,” recommends Nealy. Typically, the chipotles open at 10:45 a.m., she says, and although they do not advertise breakfast, you can definitely have a bowl of salad. Fill your bowl with chicken, beans and many vegetables. Like Taco Bell, the calorie count for your Chipotle salad will depend on the ingredients you add. However, a bowl made with chicken, brown rice, black beans, vegetables, and fresh salsa has around 500 calories, so choose wisely.

Greek Yogurt Parfait from Chick-fil-A:

Creamy honey vanilla Greek yogurt with fresh strawberries and your choice of ingredients.

“Although it has 21 grams of sugar, part of that occurs naturally in milk and fruit, and at least you get the benefit of fiber and antioxidants in the fruit,” says Langer.

Nutrition information:

230 calories, 12 grams of protein, 9 grams of fat (3.5 grams saturated),85 milligrams of sodium, 28 grams of carbohydrates (2 grams of fiber, 21 grams of sugar)

Southwestern Hot Wrap from Pret a Manger:

“Oatmeal is not high enough in protein, but the warm wrap of the southwest is amazing if it’s whole eggs, not egg whites!” Langer says.

Nutrition information:

340 calories, 18 grams of protein, 14 grams of fat (4 g saturated), 670 milligrams of sodium, 40 grams of carbohydrates (3 grams of fiber, 3 grams of sugar).

Artisan Egg Sandwich from Wendy’s:

“This option is good in terms of calories, saturated fat, and sugar,” says Langer.

Nutrition information:

360 calories, 20 grams of protein, 19 grams of fat (8 saturated grams), 760 milligrams of sodium, 29 grams of carbohydrates (1 gram of fiber, 4 grams of sugar).

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