Ginger for weight loss, Ginger is a flowering plant that is grown primarily for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses appetite. These properties lead some people to believe that ginger can promote weight loss.
The medical literature indicates that ginger can work in conjunction with a healthy diet and exercise to help you reach a healthy weight. Ginger is generally used with other ingredients when weight loss is the goal.
Let’s explore how to use ginger for weight loss, the limits of its effects on weight loss, and what ingredients you should consider combining with ginger for best results.
Ginger for weight loss
Ginger contains compounds called gingerols and shogaols. These compounds stimulate various biological activities in your body when you consume ginger.
Research indicates that obesity can cause oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.
Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counteract inflammation.
These properties of ginger don’t directly address excess weight but help prevent cardiovascular damage and other side effects of being overweight as you work to bring your weight to a healthy number.
Other research supports the idea that ginger may also play a role in weight loss.
A small source found that overweight men who ate ginger stayed fuller longer.
A meta-analysis of studies looking at the weight loss benefits of ginger suggests that ginger has a significant effect on body weight and abdominal fat (waist-to-hip ratio).
Gingerols stimulate certain biological activities in your body. They have an anti-obesity effect, helping food to digest faster and stimulating the body to speed up food digested through the colon. Research suggests that gingerols may stabilize your blood sugar levels.
Ginger juice for weight loss:
Drinking ginger juice is another way to take advantage of the weight loss benefits of ginger.
Ginger juice generally includes other ingredients to dilute the pungent, pungent flavor of pure ginger. These additional ingredients (honey, lemon juice, and water) have moisturizing, antioxidant, and immune-boosting properties.
How to use ginger juice to lose weight:
You can make ginger juice at home, adding freshly squeezed lemon juice and agave, honey, or another form of natural sweetener to taste.
Mix the fresh unpeeled ginger (about 1/3 pound, cut into pieces) in a blender along with about 1 cup water, and strain the mixture if desired. Add the ginger extract you have created to your other ingredients, garnish with mint, and add ice cubes as desired.
Drink once or twice a day as an appetite suppressant.
Powdered ginger for weight loss:
Compared to fresh ginger, dried ground ginger (ginger powder) contains a greater amount of a reliable source of compounds called shogaols. These compounds can have anti-inflammatory and cancer-fighting properties.
How to use powdered ginger for weight loss
You can consume ginger powder in capsule form or mix it in the water to make a ginger powder drink. You can also sprinkle the ginger powder on your food.
Eating tablespoons of powdered ginger in its raw state can cause indigestion, and its taste can be overwhelming.
Other benefits of ginger:
Ginger has many other health benefits in addition to promoting weight loss, including:
cortisol regulation (known as the “stress hormone”)
increased and more regular bowel movements
Decreased risk of heart disease
improved memory and brain function
improved immune system function
Precautions when using ginger for weight loss:
Ginger is generally safe for most people to lose weight. Some experience side effects like constipation and flatulence.
Ginger may increase the flow of bile from the gallbladder, leading doctors to be cautious in recommending it to people who have gallbladder disease.
There is also a gap in what we know about the use of ginger during pregnancy, although some health professionals recommend ginger for nausea to pregnant women. Talk to a doctor before using ginger if you are breastfeeding or pregnant, or if you take blood-thinning medications (anticoagulants).