Category Archives: DIET & NUTRITION

Three best types of exercise to lose weight in 2021

Three best types of exercise to lose weight in 2021 Three best types of exercise to lose weight in 2021. If one of your resolutions for 2021 is to lose weight, you should be aware that not all workouts are created together. To meet your objectives, you’ll need to alter (or begin) your exercise routine,… Read More »

5 Best Hair Sunscreens to Protect Your Hair and Scalp, According to Dermatologists

5 Best Hair Sunscreens to Protect Your Hair and Scalp, According to Dermatologists 5 Best Hair Sunscreens to Protect Your Hair and Scalp, According to DermatologistsGetting sunburn is a summer ritual, and your everyday sunscreen usually comes out of the solution when used correctly. (Yes, that means you need to reapply!) But when you are… Read More »

30-Day Plank Challenge Will Transform Your Core in 4 Weeks

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks. This 30-day task is intended to help you determine whether or not you should jump aboard with a standard board and other aboard-based tricks. Changing things will not only help keep you from… Read More »

Zinc Supplements Types, Benefits, Dosage, and Side Effects

Zinc Supplements Types, Benefits, Dosage, and Side Effects Zinc Supplements You might be familiar with zinc’s role in supportive immunity, so you may be wondering if you are taking a zinc supplement. As a registered dietitian, I advise you to take your zinc from food instead of a bottle, and there are important reasons behind… Read More »

How to Help Someone Who’s Depressed

How to Help Someone Who’s Depressed How to Help Someone Who’s Depressed. When someone you know and know is medically depressed, you want to be with that individual. Even bearing in mind that your friend or loved one suffers from a severe problem, but giving a shoulder isn’t enough. “There’s a lot you can do… Read More »

How to overcome anemia in a few simple ways

How to overcome anemia in a few simple ways How to overcome anemia in a few simple ways. Anemia is a disease in which the body’s blood test is lower than it should be. Red blood cells contain hemoglobin, which helps the body carry oxygen. When he suffers from a deficiency, his blood fails to… Read More »

How to lose belly fat naturally in 1 week

How to lose belly fat naturally in 1 week How to lose belly fat naturally in 1-week of body fat is a risk factor for longevity as it can interfere with vital bodily functions. Decorating your lifestyle offers the best weapon against greasy fat. Research shows that sleep deprivation is an essential part of this… Read More »