Best Exercises That Power Up Your Brain

Best Exercises That Power Up Your Brain: There is no doubt about it exercising is good for our physical and mental health, particularly in the morning; It can also go a long way in preventing diseases like Alzheimer’s. For a brain boost that’s easy on the joints, add these four smart moves to your workout routine.  

Best Exercises That Power Up Your Brain

Side weight change: Best Exercises That Power Up Your Brain

Stand with your feet 2-3 feet apart, toes slightly outward. Move your body weight to the left, slightly bending your knee, then extend your hands to your sides, ceiling, or feet. Move the weight to the right and repeat. Alternate sides for one minute, stretching at different speeds.

Forearm plank: Best Exercises That Power Up Your Brain

Do you want to tone your arms and your core? Get on your knees and elbows on the floor, with your elbows below your shoulders and, if you can, your hands together. Contracting your core, lift your knees off the floor so that your body forms a straight line from your shoulders to your ankles. Wait 30 seconds. Build slowly to two minutes.

Squat jump: Best Exercises That Power Up Your Brain

Stand with arms apart, feet shoulder width apart. Bend the knees until the legs form an angle of 45 degrees. Then he lifted his arm and jumped up. Right in the next squat, maximizing in 30-60 seconds. Long stand with arms in a V shape at the end. For the low-impact version of this exercise, focus on the squat and skip the jump.

Bird Dog Crawl: Best Exercises That Power Up Your Brain

Get down on the floor with your hands and knees, wrists below shoulders, knees below hips. Extend your left arm forward until it is parallel with your shoulders and your right leg behind you and level with your hips. Hold for three breaths. Now crawl sideways two or three times to the right. Extend your right arm and left leg; Repeat the trace.   The best part of these movements is that they will make blood flow to your brain and help you develop strength without being too hard on your body. Plus, you can do it anywhere!

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