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Healthfitns is dedicated to making health and wellness information available, understandable, and actionable so readers can make the best possible decisions about their health. Our content is created, verified and reviewed by qualified authors, editors, doctors, and other contributors.

Healthfitns content is created, verified, and reviewed by authors, editors, doctors, and other qualified contributors. From surgeons and midwives to oncologists and pharmacists, an examined group of medical professionals supports our in-house editorial team, including our licensed dietitians and nutritionists.

Each part of the clinical content undergoes a strong review by medical professionals to ensure accuracy. We have strict source guidelines and we cite or link to the primary sources in each article. Our experts constantly monitor health and wellness, and we update our articles when new information becomes available.

What is Swimrun?

What is Swimrun?, If you're passionate about endurance sports, consider adding a Swimrun event to your racing schedule. This multi-sport competition presents the unique...

Five questions you should agree to make your relationship last

Dear Dr. Jenn, I understand that we all have to be flexible in a relationship, but are there things we shouldn't be negotiating about? I'm...

Things the children of narcissists want you to stop saying…

Children of narcissistic parents experience severe neglect and abuse which results in disrupted attachment, poor identity formation, unstable self-esteem, and complex traumatic stress. To...

Physical Symptoms of Anxiety you Shouldn’t Ignore, Experts Say

Anxiety is a difficult enemy, the root cause of which can be so difficult to identify. According to David Merrell, MD, Ph.D., a psychologist...

Researchers are analyzing breast milk to detect key antibodies against the coronavirus

Breastfeeding parents have always known that their milk has something special. It's hard to argue that breast milk is as close to magic as...

Mindfulness Myths

Mindful meditation can help us lead happier, healthier lives, at least according to science. However, many of us still resist the idea of practicing...

Angelina Jolie revealed that two of her children had surgeries

Angelina Jolie says two of her daughters have recently had "medical problems" in the past two months, both undergoing surgery. In an essay for Time,...

The Upward of Shame…

When we are ashamed, our thinking tends to associate it with perceived weaknesses and flaws. However, there is much more shame than its reputation...

Do I need more hours of sleep or exercise?

It's the ultimate chicken-and-egg puzzle: Sleep can energize you, repair your muscles, balance your hormones, fuel your workout, and get through the day. Exercising...

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